Of value in all walks of life, Meditation Foundation
training ~ which includes the Meditative Peace breath ~ helps
you to be in charge of how you feel physically, mentally and emotionally.
It takes only an hour to learn and a few minutes to practise each
day. A valuable first step towards learning in-depth Pure Meditation,
it is also complete in its own right. It helps to reduce stress
and emotional reactions and improve concentration, so that natural
talents, abilities and memory can be developed.
Meditative Peace can be practised anywhere - at your desk,
before interviews, meetings or performances when studying or taking
exams, after a hectic day, before and after picking the children
up from school, for relaxation and to ensure a better nights sleep.
It will help to balance blood pressure, reduce the risk of headaches,
help relieve pain and tension, and can bring peace, serenity and
health.
Meditation Foundation is for all ages from 5 years to 105.
It is available as an individual training course, or for small
groups by appointment with the Centre. Please consult the course
programme for details of scheduled classes this year.
Individual Training or classes in small groups
by appointment at the Centre.