Meditation - Mindfulness for CHILDREN October 2017
For 5 -12 year olds, to help them towards mindfulness in all of life and give them ways of understanding their feelings and how to deal with them. A simple meditative practice will be taught with practical applications for school, home, sleep and leisure activities. Cost:£3.50 per session.
* Use your own mind power
* Find your inner treasure
* Develop your mind muscles
* Train your brain
& HAVE FUN!
For parents ~ three quarters of an hour to curl up with a book, relax over a cuppa, stroll in the gardens, or have a quiet swim.
Family and individual swims can be booked before and after the course. For more information and to book your places, please contact: