Transformation Hatha Yoga Classes
Transformation Hatha Yoga
Transformation Hatha Yoga is for all ages, conditions and abilities, and is taught with individual attention from experienced teachers. Please let use know if you have particular needs or difficulties. We also arrange children’s Transformation Yoga classes.
Please contact your nearest Centre for class dates and times.
This beautiful form of exercise nurtures the whole being whilst keeping us fit. Because Transformation Yoga encourages and works in harmony with each person’s natural energies, a greater degree of peace can be attained on all levels – spiritually, mentally, emotionally and physically.
Attention is given to the breath, and by co-ordinating our physical movements with the breath and with mind concentration, we can begin to achieve our full potential.
As we become more in tune with ourselves we can then feel more at ease, be better able to deal with stressful situations, and have greater clarity when making decisions. Beauty of spirit, grace of movement and peace of mind then flow naturally.
Classes are held weekly throughout the year, and individual or group sessions can be arranged.